One World Cafe

The daily menu posting of the delicious specials at the One World Café, Halifax, Nova Scotia.

Tuesday, May 30, 2006

Garlic mashed potatoes and portabello muchroom gravy with TVP

Plus roasted red vegetables.This is one of my favorites.
This is a recipe of my friend moose.

Monday, May 29, 2006

Vegan challenge

So I like to think I can take any meal and make it vegan.
I would like to make this a
The first person who stoops me gets a lunch from me.
I will also be cooking more shifts and I need to keep thinks interesting,
so if you have any ideas,feel free to email me as well.

vegan ham and cheese

Its going to be a hot day today,so I thaught I would make some veg ham and cheese.Served with salad with field greens and vinagrettte.Comes with ginger tea.

Sunday, May 28, 2006

you know what else is hot?

Kimchi pancakes,and imperial rolls.
Really good stuff.
Goes well with -megan.

Friday, May 26, 2006

megan is hot

hot hot hot.

beige rainbow

today, karan is making vegetable curry, dahl, and brown rice. she says it's what her father would call "slop" and refuse to eat, but i assure you of its goodness.


Thursday, May 25, 2006


okay so i made this kinda spicy homestyle chinese stew. it's got carrots and broccoli and bock choy and a bit of sweet potaters and peas and TVP and it's kinda juicy and it has brown rice with it and some organic salad with sesame dressing and whatnot.

Wednesday, May 24, 2006


howdy folks!

today is my attempt at fiddlehead pad thai... and there's a side salad with spinach and roasted peanuts and... oh! the only 2 kinds of peppers that matter [yellow and orange]... oh! and golden sultanas... and there's a ginger vinaigrette on that...

thanks kids..


Tuesday, May 23, 2006


Today's special is pasta with pesto and caramelized onions and some baby spinich salad with field greens.Ask how I know this?
It came to me in a dream where people forget to post thier daily menu.
Karan looks nice today in a lime green shirt and her hair up in a bun with a pen in it.

Monday, May 22, 2006

who says vermacelli is boring?

A bed of 2 colored vermacelli noodle,topped with tofu,shitake and oyster mushrooms,fresh mint,greens,snap peas,cucumber, sprouts,daikon seeds,and spicy dressing.
Don't miss it.

Sunday, May 21, 2006

jogging's for pussies

Sunday brunch:Kimchi pancakes finally.I had to go down to Jay Jay's on Gotting'en street.The guy guessed a fair price(a doller more than he charged my friend-but thats ok,I'lls fair in love and kimchi)He went out back with a nice big tub of liquid fermented cabbage goodness.

Take this,garlic onions,pancake minus the vanilla,et voila.
Serve with a spicy dipping sauce.
By the way someone needs to tell megan she is hot,she just doesn't believe me.

Tomorrow-vermacelli noodle salade with mushrooms,sprouts,greens herbs and yummy dressing.

Friday, May 19, 2006

who said heaven is only in the BLT?

You've got to try Karan's canelloni.Almost too good with spicy red sauce and baby spinich salade with mango dressing.This dish is over the top.

By the way I'm on BLT strike till I get a decent bribe.Till then come in and try our veggy burger.

Thursday, May 18, 2006

highly unsexual foods drawn from the air whose point of origin is definately not here

today at one world
cold soba noodle salad.
topped with cukes and carrots and nutty seedy things.
made begrudgingly with love, but with love nonetheless.

Wednesday, May 17, 2006

burritos de frijoles y camotes

Bean and sweet potato burritos. Served with spicy brown rice and green salad. This is our new cook Grant. He brought this recipe to me as we were drinking brew in the park, and I attacked him with the garbage can demanding another. Lets just say— it was good.

Tuesday, May 16, 2006

Sensual Earth Foods of Trinidad

Curried Squash,potatoes,and sweet potatoes
Tomato Choka
Spinach and Coconut
Pita Bread

Monday, May 15, 2006

Dragon Bowl

Perfect for spring,
A dragon bowl is a bed of rice topped with fresh veggies, sprouts, and our delectable dragon sauce.
Vegan dragon sauce. Comes with ginger tea.

Sunday, May 14, 2006

Fridays/flax seed superspace machine

So I am bringing to you the amazing vegan French toast. With fresh strawberry sauce.

Ever notice how Fridays are always missing from the blog? It's a time bubble. No Fridays here, sorry. By the way, A Time Traveler's Wife is supposed to be the book to read.

Thursday, May 11, 2006

Eggplant parm

Eggplant Parmesan
Made with vegan parm cheese,and rich mushroom tomato sauce.
Served with green salad,and rice.

Wednesday, May 10, 2006


today we got szechuan style glass noodles served with ginger tea. nice n big n spicy, warm ya up on a foggy day.

xo ho

Monday, May 08, 2006


Today for zee lunch we will have the fabulouse BLT. 2 pieces of whole grain bread, soynaise, smoked coconut (no really we have a smoke hut out back), vine ripened tomato, served with green garden salad with balsamic vinegrette and fresh dill.

We will be giving you a review tomorrow, so next time we make zee fabulouse BLT you will be sure to get in here and have one.

Saturday, May 06, 2006

So roasted potatoes

Tomorrow will be roasted potatoes and scrambled eggs.Sorry vegans.This is a last moment change in menu.We'll move the kimchi pancakes to next week.

Don't forget about the amazing BLT Monday.

Thursday, May 04, 2006

I am such a retard!

I planned to make spring rolls too, but I thought they where imperial rolls. So now it's lentil stew. It's going to be better than it sounds, I promise.

Dont forget about Sunday brunch, this week I am making kimchi pancakes. It was Celery's suggestion. It was a good one.
Have a nice day.

Wednesday, May 03, 2006

today we have curried black beans with coconut served with a side of tomato/green beans and sticky rice with sweet potato


Tuesday, May 02, 2006

vegan facts

A very lovely bird who works at the Garrison Brewery had brought to my attention that the beer brewed at Garrison is vegan.Yes VEgaN.In fact to quote bird,most larger brewers aren't vegan.They use bones for filtering agents or beef tallow.Hmm.Concerning isn't it?
Well he said that comfortingly, most European beers are regulated and so are the processes.
Then he asked about BLTs.We are having veg. BLTs monday.


fried rice with carrot, daikon and sunflower seeds!
fresh spring rolls with cilantro, apple, and lime!

hells yes.