One World Cafe

The daily menu posting of the delicious specials at the One World Café, Halifax, Nova Scotia.

Friday, June 30, 2006

Stephen's last day

In memory of our favorite employee Stephen,we are having mushroom noodle with spinach salad and sprouts.Served with ginger tea.5$

Thursday, June 29, 2006

we are all astronauts

today: fresh veggies, that's asparagus, broccoli sprouts, carrots, and tofu on brown rice with tahini dressing.
you love it and i love it and nothing can keep us apart, man.

Wednesday, June 28, 2006

orange ya glad i didn't say banana!

today! we have an orange ginger stirfry (lots of zucchini and broccoli) on a bed of rice of the brown variety with some almonds and tarragon.



Tuesday, June 27, 2006

Teusday is soooo good because...

Todays special is coconut bacon,lettuce and tomatoo sandwiches!
Served with ginger tea and really good salad.

Monday, June 26, 2006

Guess why tuesday is going to be so good

monday,i hate you

today we have some yummy kebabs served on a bed of saffron rice,with a side salad and ginger tea for 5$

Sunday, June 25, 2006

Hot miso soup

Hot miso soup with veggie hand roll.Its going to be good.
Served with ginger tea for 5$

Friday, June 23, 2006

Hopeless babaganoush

babaganouch with tapanade with pita and salad with feta cheese.Served with ginger tea for 5$

Recipe for tapanade
roasted nuts
maple syrop
roasted red pepper
Olive oil

I'm not afraid of people eating my food,I'm afraid of them eating me!
"who needs the f#*ckers anyway"cause in Mtl phonically,everything has a silent E at the end.

Thursday, June 22, 2006

today at one world...... food!

booze soaked korean style stew with (tur)'nip, (to)'fu, (egg)'plant, and a few surprises

green rice which is actually brown rice with swiss chard, a bit of ginger, and muthfuckin TOASTED pine nuts. i fukkin love toasted pine nuts.

ginger tea, we have it cold now!


Wednesday, June 21, 2006


ok folks..

i made some toasted almond wild rice with REALLY long beans... really long.. and peanut sauce all on top... my best peanut sauce to date.

i'm eating it and the idea of other people eating my food today isn't make me scared or nervous.

so yeah.. come eat.


Tuesday, June 20, 2006

saffron coconut rice!

Saffron coconut rice and moroccan curry stew,otherwise known as tangine.
Served with spinach mango salad and ginger tea.

Monday, June 19, 2006

cold noodle salad

Cold vermacelli noodle salad with red pepper,cucumber,snap peas,peanuts and hoisin peanut sause.Served with salad and ginger tea

Sunday, June 18, 2006

vegan french toast

French toast made with flax eggs,soy milk and whole wheat bread.Served with maple syrup and fruit.
What can I say,I'd eat it.

Friday, June 16, 2006

ginger no beef with noodles and miso soup

Made with this interesting tofu product,this makes an interesting alternative to cow.Very tasty,made with broccoli and nappa cabbage.Served with miso soup,and ginger tea.

Thursday, June 15, 2006


eggplant, tofu, and mushroom baked in miso paste and sake.
green apple and vidalia onion salad.
brown rice with nappa cabbage.
ginger tea
five dollars
this is about as classy as i get.

Wednesday, June 14, 2006


t'hell with getting tickets for not wearing a helmet..
let's eat pasta and salad..

my first attempt at a non-jar-based pasta sauce.. and a colourful salad..


Tuesday, June 13, 2006

Cold rice noodle with mint

Cold noodle salad made with fresh veggies,spinach mint and sesame seeds dressed with fermented bean curd,chili oil and garlic oil.Side salade with wasabi dressing(not hot),raw almonds and currants.
Served with gionger tea or a refreshing propeller for 50.cents extra.
Made with love

Monday, June 12, 2006

Chana masala with rice pilaf and chutney

This'll be good.Made with chick peas,eggplant,etc..
Very spicy.

Sunday, June 11, 2006

Tofu scramble and roasted potatoes

Yep roasted potatoes and tofu scramble.
Its gonna be really good....

Saturday, June 10, 2006

cheese cake

Hey guys,its come to my attention that there are customers at this cafe that want a gluten free option,so I will be adding this to the menu.
I also make gluten free vegan cheese cake if anyone ever needs one for a birthday or gathering.

Italian Stallion

Today I have created a festive feast, in celebration of my departure for the month of June. Yes, I'm leaving the cafe for the wild streets of the eastern states! I'm on a mission to discover new worlds of coffee, to infiltrate the bean system of George Dubya himself....the rat bastard....

Anyway, political affiliations aside, today's meal is so fresh and so clean:

Sundried Tomato Spaghettini
Basil Pesto and fresh grilled vegetables

oh man my tastebuds are tingling. and my insides.

xox meghan

ps I think I will really miss my best friend Siobhan. I love her!

Friday, June 09, 2006

general tao's what?

Tofu.Ok,but it tastes just like the real thing.
With brocoli and spinach with baby spinach salad.Comes with ginger tea.

Thursday, June 08, 2006

it's a GD dragon bowl, boi.

today there's couscous with carrot and sunflower seeds in it
with fresh veggies and tofu on top with dressing.
there's red pepper, asparagus, cukes, sprouts, n spinach.

Tuesday, June 06, 2006

eggplant parm

Yummy eggplants with mushroom tomatoe sauce and spinach salad with my maple dressing.

Monday, June 05, 2006

Sushi and thai coconut soup

This is going to be good.1 roll of maki,and a bowl of thai coconut soup.

Ok,somebody needs to take my vegan challenge.

Sunday, June 04, 2006

tofu scramble

Tofu scramble and potatoe ladkas,with home made ketsup.
Comes with ginger tea.

Saturday, June 03, 2006

Cee-Lo Pie?

I wish I was a little bit taller / I wish I was a baller

so to make up for my lack of height I baked an apple pie. With thatches!! Low and behold, when I came in the next day she was all gone. I figure I might have to make some more...and soon.... My homemade cheesey chive biscuits are here today and roasted ginger carrot soup, samosas and fresh fruit salad (strawberry season!!) Also, our espresso machine is up and running and lattes are bountiful! Greg The Booninator has been so kind as to train the newbies on the machine, so soon enough everyone will be coffee connoisseurs. Also, many thanks to Greg for taking my shifts while I'm away on tour with Gilbert Switzer. Can I write a swear on here? Whatevs. Fuck the rain.

xo meghan

Thursday, June 01, 2006

first challenge

General tzo's chicken.Yup thats right.Cumming up next week.
I'll serve it with garlic fried bok choy and brocoli.Served on a bed of rice mmmm.mmm.m.
First challenge taken Sio.
I need one more for next week.

sloppy seconds!

sloppy joes made with red lentils
roasted potaters
orange, long bean, daikon, n cabbage salad