One World Cafe

The daily menu posting of the delicious specials at the One World Café, Halifax, Nova Scotia.

Saturday, September 30, 2006

Spicey Saturday

Not as terribly spicey as it sounds, but spices are involved, mostly on the zuccini, bits of chili and pepper...

Today's lunch is as follows.

Zuccini and Cheese Quesadilla served with Yellowey Nice Rice (c)2006 and a tuft of greens.


Friday, September 29, 2006

alll the coloursssss

in order to celebrate this rainy nova scotian day, I have whipped up all the colours in a bowl and captured them in stew form.

black bean chick pea stew with red, yellow and orange peppers
and roasted yellow zuchinni salad with rice.

come in and we can cuddle,


Thursday, September 28, 2006

couscous cousin

come eat a hearty plate of curried chickpea and tomato couscous.
served with salad that can't eat itself.


Wednesday, September 27, 2006

Waking up Early

Its important to wake up early, so I can arrive sober, on time, and full of boyish cheer.

Today's lunch is looking sweeeeet!

I'm making a vegetable Pene Pasta (zuccini and carrots in honey sauce) served with mushroom and tomato bruschetta, with basil from my lovely Bloomfield garden!!!

Please roll your pennies before you bring them to us!


Tuesday, September 26, 2006

lasagna lupper

today we are having lupper.
it is roasted eggplant vegan lasagna.
there is a salad that sits on the same plate.

red and green and no cheese,


Monday, September 25, 2006

Autumn that looks like summer.

Listening to some bumpin' monday tunes and whipping up...

Vegetarian Kababs marinated in a honey/orange and garlic sauce -

Served with a garden salad+vinagrette, a side of white rice, and a slice of watermelon!

Tell those rude boys to get away!


Sunday, September 24, 2006

Alliteration Alert!!

Black Bean Breakfast Burritos!!

with a corn and tomato salad-a!

come over, get comfortable, take off your pants have a tea whatevs. just yea. ok. ouch.

Saturday, September 23, 2006

Sabotage the concert!!!

Or at the very least, make a permanent-marker sign and whore out your driveway for fifty bucks.

Today's lunch is inspired by wailing guitar solos and the destruction of the north common:

Black Beans, Lentils, Eggplant and Tofu in sweet sauce served on rice with a side of Rock 'n' Roll Taters.

Also, we're selling Grant's Burritos, which are basically a full meal by themselves, with a side of tortillas and salsa.

Come Rock out.

Josh, Sio, Amy.


Friday, September 22, 2006

delightful cabbage

today's lunch is vegan cabbage rolls; just like in the old country.

black and fava beans
wild rice
cooked in a sweet tomato sauce.

served with spicy homefries.

You really should try them. My Hungarian grandmother would tell you that you're too skinny. "EAT!"


Thursday, September 21, 2006


today's lunch is vegan moussaka

with rice and salad.

I'll give you a BIG piece, ok?


Wednesday, September 20, 2006

Waking up Late.

Overstayed our welcome at Gus' lastnight, so things are sideways again.

Today's menu is fair.

Straightup Mushroom and Pepper spaghetti
Garlic Cheese pizza

5.70 for fun.


Tuesday, September 19, 2006

the sammich dilemma

the indie kids these days are calling sandwiches "sammiches". I think it's an adoptive regression to the early days of childhood. those who use the term were probably not loved or breast fed up until their later years.

regardless, today's lunch is roasted mediterranean sandwich.
and green peppers
with hummus and sprout on freshly made oatmeal bread. we're talking fresh here.

also a nice salad too.

Monday, September 18, 2006

I am Nothing. I am a monster.

I found the key to the gate last week, but it took me forever to piece together the rest of the map and follow it to Sobey's. Sobey's isn't open on Sundays, they respect the of them, anyway.

Made with care on the corner of Agricola and West:

Hot-Green-Pepper-Salsa...Zuchinni and cheese... Quesadilla!
Hanging out with her old pal BlackBean ChichPea in spicey molasses on Rice!



oh yea, come to gus' tomorrow night!


Sunday, September 17, 2006

Livin' The Dream

and angry aggressive mishmash of delicious veggies made with fresh sheets of pasta, so fresh it makes me wanna bang my head!!! GRRR!! Also comes with a side of salad and garlic bread. Don't let the man keep you down. Listen to Black Flag.

xo meghan

Saturday, September 16, 2006

Beside ears.

Things are flying all over the place.

Super Special Roasted Potatoes dressed in lemon juice and red pepper flakes.

Zuchini/Tofu/ChicPeas with mint and parsley on cous cous!

Lots of love! and strong coffee!


Friday, September 15, 2006

Savoury Septembre Lunch

today's lunch is fall roasted veggies with rosemary and lemon,
sweet potato fries
served with rice and salad.

sweet potato fries have been declared the best food of all time. ever


Wednesday, September 13, 2006

Last Night...

I slipped and hit my knee on the pavement...and suddenly, it struck me!

Brocolli/Black Bean/ChickPea filling with honey/curry sauce on a wholesome homemade organic wheat wrap brushed with lime.

Rice and Salad, as per usual!


Tuesday, September 12, 2006

Beans and Greens...

on rice so nice.

Today is a happy thick chili - mushrooms, tomatoes, peppers, zucchini (sp?) and kidney/black beans...

Served on a little mound of rice with side greens and freshly made, really fresh, like, they aren't even made yet!

Shit! back to work!


Monday, September 11, 2006

Spicy gal makes spicy food

Lunch today is a spicy Indian eggplant tomato curry served with basmati rice and salad

spicy. smoky. subtle. different.

Sunday, September 10, 2006

olive bread is born

I have given birth to some tasty olive rosemary bread. yay!
she comes dressed with sunflower seed pesto, with basil from sweet Josh's garden,
sprouts and tomatoes.
side of chickpea salad.


Thursday, September 07, 2006

18 servings

...of lasagna and garlic bread, until its gone, its going, get it.

Veggie or vegan lasagna today, take your pick. Also, icing a pan of fresh vegan brownies right now. If anyone would like to pick me up some blueberries, candied ginger, and a couple of lemons, I could make us all some delicious scones!

Oh yea, and I need buttermilk too...

Green and red bell peppers
tomato sauce
tofu pure (home made mock cottage cheese)
siobhans cheddar cheese (on one!)

seeyou soon.


Wednesday, September 06, 2006



oh there's rice and mushrooms in 'em too..

and there's asparagus in the side salad!

last wednesday for me.. but i'm gonna start making these things for regular sale? yes..


Tuesday, September 05, 2006

Today's meal will have a component that looks something like this

<---------------- Phyllo pastry full of peppers, tomatos, onions and cucumber.

With bbq'd garlic tater slices and a side salad of some sort. It might be a couple minutes late....siobhan is really getting in the way today.


Monday, September 04, 2006

dinner special

today's special is tandoori tofu with squash,tomato,chickpeas, served with apple date chutney on a bed of wild rice.
I don't mean to brag but its good!

Sunday, September 03, 2006

ok! i didn't make it.. but it smells real wicked..

moroccan stew! on a bed of basmati rice with orange carrot salad on the side!

meghan.. if only that bed of basmati rice was big enough for two.


Saturday, September 02, 2006


Our yummified brunch today invloves a delicious tofu scramble with hot sauce, toast and a side of fresh kiwi!! $5.00+tx includes a ginger tea.

come hang out with us. please?

We can listen to some Danzig and I will style your hair into a devilock for fifty cents!



Friday, September 01, 2006

durum semolina pasta with walnut and olive red sauce

Mmmm.This one is good,durum semolina pasta with a yummy walnut and olive sauce made with tomato and celery,fresh persley dark olive oil and fresh onions.
Side of salad and ginger tea is included.