One World Cafe

weekly menu update!

2007-02-07T12:34:00.000-04:00

so i think we finally have our weekly menu fully worked out (after a little bit of shuffling). here it is:

mondays: we have amy cooking up a surprise! this will be the day that changes all the time. we will be trying to make it vegan always (unless otherwise posted)

tuesdays: sari will be cooking up thai food! curries, sesame tofu, awesome salads.. etc etc.

wednesdays: we have our lovely poison ivy doing her ever so popular indian food! tandoori tofu, chana masala, veggie curries, biriyani rice.. papadams and the list goes on...

thursdays: lasagna! both vegan and non.. they will change slightly every week and both sari and amy will be taking turns making this

friday: poison ivys indian again! see above

saturday: sheila will be making pizza! it will be served with some type of side and there will be a vegan and non-vegan

sunday: juans latin american brunch! this is a very popular one.. plaintains in glory, the best refried beans ive ever had, burritos, tamales, it changes every week

here you have it folks.. keep coming in for lunch and we will keep serving it

siox

My Big Fat Greek Lunch

2007-01-24T12:50:00.000-04:00

On todays menu i have decided to go a little Greek. I started off making a fresh greek salad which includes, (but is not limited to) fresh kamata olives, tomatoes, and feta(optional) with my home-made balsalmic garlic dressing. Next i decided to go a little Tuscan, and use some Sun-dried tomaotes for my in a vegan rose sauce. Which also includes grilled garlic tofu, ripe tomatoes and green and red peppers. All of this flavourful abundance is poured over linguini.......my mouth is watering,
Need i say more?

aMy

A taste of India

2007-01-19T12:26:00.000-04:00

Another international day at One World, where I'll be cooking up a traditional delicious Biryani Pilaf chock full of cloves, cardamom, cinnamon, bay leaves, coriander, mint and more!! I'll be serving this with tandoori spiced tofu that is marinating overnight, a side of curried vegetables the best chana masala (chickpeas curry) I think I've ever made in my entire g-damn life!!!

In the realm of the sweet and spicy

2007-01-18T13:56:00.001-04:00

today we have a grilled curried tofu sandwich made with vegan mayo and lots of fresh veggies. topped with apples, bean sprouts, tomatoes, fried mushrooms, and lettuce, served on whole wheat bread.
a lovely side salad to follow

In the realm of the sweet and spicy

2007-01-18T13:56:00.000-04:00

lasagna day and night

2007-01-16T13:56:00.000-04:00

we've got lasagna:
cheesy and the no-cheesy
made with spinach, pesto and veggies
also served with the side spinach salad the garlic bread.

Latin Brunch!

2007-01-14T11:39:00.000-04:00

The heavens have blessed us with glory, so I grabbed it and cooked it with Plantains. Beautiful!

Baked Plantains with butter and honey, some cinammon and other secret stuff, served with Mantequilla (the white dip thingy), spanish rice and the always-amazing refried beans!

Indian Summer

2007-01-12T13:04:00.000-04:00

Today is a deliciously international day at One World, where I'll be cooking up a traditional delicious Biryani Pilaf chock full of cloves, cardamom, cinnamon, bay leaves, coriander, mint and more!! I'll be serving this with tandoori spiced tofu that is marinating overnight, a side of curried vegetables and chana masala (chickpeas curry).

My mom and I have spent two hours kneading, rolling and frying up delicious rotis!!

xo Meghan

the return of the dragon bowl!

2007-01-08T12:53:00.000-04:00

today we have the veggie dragon bowl which is served on organic brown rice with so many veggies i cant even name them, seriously. there is also some tofu on there and its served with meghans peanut sauce.
the dragon bowl will now be served every monday!! the new weekly menu should be worked out by next week at the latest. its already started yesterday with juans mexican brunch. yum.

2007-01-04T13:12:00.000-04:00

today we have a hearty lentil stew with potatoes and spinach served with fresh pita and feta (optional)

sooo filling

2007-01-02T12:40:00.000-04:00

today we have a roasted root veggie wrap (carrots/potatoes/onions) served with a homemade squash/roasted garlic/dijon sauce with apples in lime on the side.

yummmmmmm

PADDY WHACK TICKY THAI

2006-12-22T15:53:00.000-04:00

Busy today here at the cafe, and going against the usual grain we will be having a delicious supper!!

A plethora of veggies satayed in peanut sauce with garlic and red pepper infused rice, served with sesame fried tofu and ginger tea five bucks!!

pasta!

2006-12-20T13:38:00.000-04:00

today we have curried squash, tofu, leeks on a bed of fettucine with a side of bagette from juliens bakery! yummmm

bah bah beans

2006-12-19T12:19:00.000-04:00

today we have a bean stew served with garlic paste and feta (optional) with a side of pita

my posts arent as exciting as everyone elses.

rah rah rosemary!

2006-12-18T12:30:00.000-04:00

today on the menu we have rosemary potatoes served on fresh pita with peas and feta (optional)

get into it.

Back by popular demand: burritos!

2006-12-15T12:21:00.000-04:00

Today is burrito day at the Café: fresh hand-rolled wheat flour tortillas filled with love, served with garnishes and Mexican rice and agua fresca (watermelon juice).

They're made to order while I'm here; fillings can include frijoles (refried beans), spicy chipotle potatoes, sausage-like tofu, cheese, rice, I can make them with a salsa roja or a salsa verde, whole jalapeño peppers, whatever's good. If you ask nicely maybe it can be fried into a chivichanga.

Stay late and take in the Stolen Minks and Music Inspired the Film show at night.

we've got big balls

2006-12-14T12:34:00.000-04:00

yes, I had to use this opportunity to make a balls joke.
yes, I know its childish and overdone, but if I didn't, I would think less of myself; I'd be holding back; not stating the obvious connection to our lunch special and the classic AC/DC tune that plays on the slang term which celebrates and defiles the male genitalia?

Todays' Lunch is a light fried sweet and sour tofu balls
served with tofu and veggie fried rice and a side of steamed bok choy.

today's lunch is a celebration

sari

lemony lentilsss

2006-12-13T12:44:00.000-04:00

Today I have expressed my love for the citrus lemon in stew form.
Mecredi special is a lentil and lemon stew, with spinach, leeks and potatoes.
comes with a side of hearty brown rice and fresh spelt bisquits for those who don't dine on the wheat.

citrus pride,

sari

le vegan club

2006-12-12T13:00:00.000-04:00

today's lunch the ultimate vegan club sandwich,

marinated, baked tofu, avacado, tomato, sprouts, and vegan mayo, on multi-grain bread

served with a spinach salad.

come and git one,

sari

Hanukah at the One World!

2006-12-11T13:30:00.000-04:00

Hanukah has come early to the one world.
to celebrate the festival of lights, we are having LATKES, which are potato pancakes served with apple sauce, served with lentils and brown rice, and a purple-purple red cabbage, beet, and apple salad.
Made with Jewish love and serious chutzpah, (jewish guilt has been omitted).

eat! you look so thin!

sari

Jam-packed Saturday!

2006-12-09T12:33:00.000-04:00

Heute wir haben die yummy wrap mit colorful roasted vegetables und baba ghanouj spread… und dann some rice… und dann some delicious caesar salad von Amy (alle die andere Nahrung ist durch Sheila gemacht).

Today is also the IWK Crafts for Kids all-day fund-raising event, with music and performances and puppet shows and painting and crafts and raffles. Bring the kids, bring money and craft supplies to donate

Later this evening is the Confidence Band re-union show, with the Just Barelys and Iris Porter.

!

lovely lasagna aux zuchinni

2006-12-08T12:03:00.000-04:00

today's feast is vegan lasagna with sauteed zuchinni and vegany filling.

also comes with a green salad and fancy garlic bread

love,

sari

hola burrito!

2006-12-07T13:29:00.000-04:00

today dmc is making handrolled tortillas stuffed with beans and spicey potatoes (in the burrito fashion). along side of it is mexican black rice and watermelon agua fresca.
im telling you its good, and im really meaning it.
sio

DM-cizzle writes:

2006-12-05T12:13:00.000-04:00

Two kinds of curry: a spicy chana masala, and a milder matar paneer (the paneer is actually tofu, but a close match, so we're talking vegan here). To go along with it, I'm making spiced basmati rice. So much, but we're not done yet; add a hand-rolled chapati. Plus it all comes with our famous ginger tea, only $5 plus tax. Make it a feast, we can add delicious samosas or even papadam if you've got more money, and it goes down well with the mango juice. Where is Joshy?

warm yer belly

2006-12-04T12:53:00.000-04:00

today we have a chickpea/tomato/zucchini stew served with brown rice and pappadoms!

come out of the rain and get some and keep me company

siox

oh la mexicano rrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr

2006-12-03T10:34:00.000-04:00

This posting is coming from inside the Café!

What shall I make? Probably a batch of chilaquiles rojos, and quesadillas, and huevos rancheros, and you're going to have to make a decision. And sweet, sweet buñuelos.

And we've got coffee here. Imagine that!
_________________
---
dmc

2006-12-02T13:01:00.000-04:00

Ahoy, hungry people!

Lunch today is tofu in a sweet and sour ginger sauce, with rice and stir-fried vegetables. Or something like that. There's also green soup over here, and all our regular fine offerings.

(Lunch yesterday was taquitos.)

I'm delicious!

2006-11-28T10:57:00.000-04:00

Today is vegetarian lasagna! Featuring:

Sweet-lime sauce with mushrooms, green, red and orange peppers, tomatoes and TVP! With a cottage cheese/tofu fulling...yummm

Served with a side of salada (Lemon vinagrette on leafy lettuce, apples, raisins and sunflower seeds!)

Eat me!

josh.

Spring Break '06!

2006-11-27T13:20:00.000-04:00

Since its such delightful weather, we've prepared a very springy dish!

Homemade chickpea/mushroom burgers!!! On homemade burger buns (oh man, ohhhh boy oh boy) with sides of green salad/shredded carrots with sweet vinagrette and lemon/chili potato wedges!

We're eating it all before you get here! Hahaha!

josh

sexy mexi

2006-11-26T11:11:00.000-04:00

Prepare for another Mexican feast this Sunday morning. I will be making torrejas (Mexican French toast), or breakfast burritos (eggs or tofu as per the vegans), and there will be beans and fresh agua de melon. For the coffee drinkers I'll brw up some cafe de olla, Mexican espresso. So much choice!

DMC

2006-11-25T11:56:00.000-04:00

coconutstew! packed with veggies
flavoured by God.
or chilli garlic ginger lime lemongrass yayawooo

baby i got what you need

2006-11-24T12:07:00.000-04:00

i'm pretty proud of what we got for lunch today at one world
we were listening to otis while i was making this, i'm pretty that's why it's so good.
lentil tomatoey stew packed with veggies like sweet potaters, okra, brocoli, etc, etc, and a bit of heat.
couscous with raisins and flatleaf parsley.
potato apple salad with a lime and tahini dressing.

tomorrow i'm making coconut stew flavoured with lime, lemongrass, ginger, chili, and garlic
yupyup

I smell garlic...

2006-11-23T12:36:00.000-04:00

Chickpea + Potato Tofu Curry w/ Basmati Rice and Salad.

Dessert (optional) Apple/Cranberry Crisp.

Cold out

2006-11-22T12:01:00.000-04:00

Yeah, its chilly, so we made chilllli

of the mushroom, pepper, bean, chicpea variety!
With homemade dinner rolls, baked potatato and mushroom gravy!

5.70!

Pizza lunch

2006-11-21T13:21:00.001-04:00

This fine Tuesday we're serving up a freshly-made pizza, topped with tasty vegetables. It comes vegan or cheese, make up your mind. Along with that comes toasty garlic bread and a green salad avec poppy seed dressing.

This fine feast is available for $5 (plus tax).

Do the kids still call it 'za?

the return of dmc

2006-11-20T12:57:00.000-04:00

today we have the ever so talented mexican cookings of dmc! josh had to go to the valley for the day so we're going mexican two days in a row
awesome.
on todays menu we have hand rolled tortillas stuffed with black beans,spicey potatoes, and chipoltle sauce. on the side comes mexican black rice and sopa de pasta (pasta soup)

come and get ittttttttt

sio

Lego my rojos

2006-11-19T10:42:00.000-04:00

Generous portions of chilaquiles rojos with the fixings, frijoles de olla (my frijoles are holier than anyone's; I use Lourdes water), and fried plantain. Ask me how I know…

'Cause I'm making it! Or I can whip up huevos rancheros on the spot, or anything else that you want.

I'll be making fresh wheat flour tortillas later tomorrow to stuff burritos, as well. It'll all be great. Trust me, I know what I'm doing.

And looking around here, we've got somebody's mom's fresh home-baked apple crisp available now. With or without ice cream on top. You'd be crazy to not eat my mom's apple crisp.

-DMC

HOLY CRAP I TOTALLY OUTDID MYSEKF

2006-11-18T11:48:00.000-04:00

mesekf? yikes i need sleep.
roasted veggies and black beans topped with sweet potato/maple/cinnamon/whitepepper concoction, with chipolte sauce broiled in a little rammekin thingey served with a california style salad and cornbread
today is the day of the run on sentence that isn't even a sentence

dusty sez - "it's delish!"

take it back like it's 1969

2006-11-17T11:55:00.000-04:00

come try the infamous dragon bowl!
miso eggplant, red pepper, tofu, n sprouts on brown rice topped with hippie tahini sauce
with ginger tea! for 5 bones plus taxes and tariffs
(yum yum yum yum yum yum yum yum yum yum yum yum)
it's like a love-in in your mouth. except, you know, really tasty and not gross at all.

2006-11-16T14:06:00.000-04:00

Dear Halifax.

Do you like roasted peppers, zucchini, sprouts and hummus on fresh braked rye bread ?
Do you like couus-cous salad with onion, tomato and parsley?
Do you like Ginger tea and strong coffee?
Do you like paying $5.70 for a meal that will fill you up?

If so, you want todays Lunch Special.

Roasted veggie + hummus sandwitch with cous-cous salad $5.70 tax inc.

Also,

Todays soup - "sweet-potato n'apple."
Spaghetti Bowl - Small 2.50 large- 3.50.

love, OWC

p.s. Lasagna is in the oven

Workin overtime

2006-11-15T11:48:00.000-04:00

Defeat hunger!

For everyone who wasn't able to make it to yesterday's lunch (which I should be gloating about, it was so good! and so much left over...) Siobhan and I have an assembly line working on handmade perogies, full of spiced potatoes, onions and garlic.

We will boil them, then fry them up in a mixture of scallions and margerine. Oh, but that's just part of the meal!

Also being served is a second edition of my homemade tomato soup, full of several pounds of fresh plum tomatos and celery, then pureed to spicey perfection!

Not to mention the slice of buttered (if you prefer) french bread on the side!

This truly is the lunch of ages!
And all for $5.70, how can we stay open?!

Josh.

Down home

2006-11-14T11:53:00.001-04:00

Ok, so we've got a lustuous threesome of home-made decadence:

Fresh baked french bread, buttered if you prefer it!

Sweet-and-sour Broccoli and Cucumber Salad topped with flax, sesame and sunflower seeds.

And the main course! Sweet lemon tomato sauce saturated with mushrooms and peppers!

5.70 taxes in!

Joshua

Down home

2006-11-14T11:53:00.000-04:00

Cloudy Monday Chowder

2006-11-13T10:57:00.000-04:00

A thick, cheddar-veggie broth featuring:

Broccoli
Cauliflower
Carrots
Celery

With a side of my new, revamped (mother's recipe) fluffy tea biscuits!

And a baked potato...

5.00 + tax = 5.70 and a warm belly.

joshua.

sunshine, baby.

2006-11-11T12:00:00.000-04:00

brown rice cooked with mushrooms, fried tofu, and sesame
peanuts and daikon ribbons stewed with miso and rice wine vinegar
stirfried pea shoots with shitake mushrooms

xo
stacey

pink eye

2006-11-10T11:32:00.000-04:00

nice day out.
today at one world.
szechwan style glass noodles with a spring roll on the side
yumyumyumyumyumyumyumyumyumyuym
yuhyuhyuhyuhyuhyuhyuhyuh

without a dope beat to step two

2006-11-03T07:29:00.000-04:00

it's been a long time.... since i've made lunch here. yay.
today at oneworld,
chinese noodles in a hot and sour broth.
topped with
chinese mushrooms
watercress
daikon radish
carrot
and tofu
it's nice cause it's cold outside.

xox
ho

All Saints' Day

2006-11-01T16:56:00.000-04:00

Vegan shepherd's pie, recipe stolen from Scott Pilgrim Vol. 2: Scott Pilgrim vs. the World. With a side of kasha (delicious buckwheat kernels cooked in broth).

And for the Mexican Dia de los Muertos (Day of the Dead), a festival commemorating one's ancestors, I've baked a traditional pan de muerto, a sweet yeast bread decorated with the shapes of bones and tears (not vegan).

OWC & DMC's BIG BANANAS

2006-10-31T10:40:00.000-04:00

today, special guest star dmc is cooking mexican food for you all.

we mean rice, refried beans, fresh tortillas (he brought his own tortilla flattener) and fried plantain (big bananas, let me tell you). with tea for a fiver and a little something for stephen harper.

dmc has also created cookies! mexican cookies called polvorone (dusty cookies) or mexican bride's cakes, which dmc himself compares to the famous "pecan sandy" of english culinary tradition. i don't even know what that means. however, dmc says they're "delicious." he says they have butter but no eggs. he says "you'll be amazed." he says all those things. he also complains that our kitchen is not well organized. i told him to get over it.

kickstart my heart

2006-10-30T12:10:00.000-04:00

Oh baby, I made a plethora of delicious sesame-garlic stir-fried veggies, with spaghettini noodles featuring roasted peanuts and chili peppers. Veggies include snow peas, eggplant, mushrooms, carrots, red and green peppers, zuchini and more.... Served with a chick pea salad and a tea for only 5 dollars plus tax! Come down please. Tell us why you don't like Mondays.

The last Supper...

2006-10-28T13:40:00.000-03:00

Well, my last saturday anyway, so I'll make it my favourite

Vegetarian and vegan pizzas served with cucumber salad and garlic toast!

On hommade rosemary basil crust, covered in a garlic-oil spread and homemade pizza sauce. Topped with veggies ranging from tomatos to peppers to mushrooms.

and just 5 bucks.

$josh.

My last Supper...

2006-10-28T13:04:00.000-03:00

Well, my last saturday anyway, so I'll make my favourite

Vegetarian and vegan pizzas served with cucumber salad and garlic toast!

On hommade rosemary basil crust, covered in a garlic-oil spread and homemade pizza sauce. Topped with veggies ranging from tomatos to peppers to mushrooms.

and just 5 bucks.

$josh.

The Last Supper

2006-10-28T13:02:00.000-03:00

Well, my last saturday anyway, so I'll make my favourite

Vegetarian and vegan pizzas served with cucumber salad and garlic toast!

On hommade rosemary basil crust, covered in a garlic-oil spread and homemade pizza sauce. Topped with veggies ranging from tomatos to peppers to mushrooms.

and just 5 bucks.

$josh.

My last Saturday here...

2006-10-28T13:00:00.000-03:00

So I'm making my favourite!

Vegetarian and Vegan pizzas, crafted atop deliciously homemade rosemary-basil crust. Topped with a garlic/oil spread, homemade pizza sauce, red and green peppers, mushrooms, and tomatos!

Served with cucumber salad and garlic toast!

and just 5 bones....shit!

$josh

chili day

2006-10-27T14:37:00.000-03:00

today i heard we have a lovely chili (with tvp in it)
served with a side of rice and green salad
with an added bonus of one of miss ivy's biscuits

go'awn'ore and git some xosio

lentils. rice dressed in brown.

2006-10-26T14:04:00.000-03:00

brown rice with lentils, sauteed in goodness
avec roasted potatoes, also sauteed in their own goodness
with chana masala! (tomato, chickpeas)
which has also been simmered in its own..... goodness

see the light,

sari

Testing....Testing....Come in!!!

2006-10-25T12:01:00.000-03:00

Ok, so since my friend Anne gave me a little demo on Sushi construction, I thought I'd give it a try.

[One World Rocket Ship] Come in, lunch pad, do you read?

[Lunch Pad] *CHHHSSSRRRKT* Lunch Pad *CSSSHHH* invasion - *CCRRRKKKK - POP!*

[One World]

[Lunch Pad] "Control must be maintained! We've found the Sushi and Rice and....oh fu-" *BRRRKKZZZ* "argh!! Its Miso soup, lookout Charles, its right behind-" *BBBBZZZ*

Uhm, ok, so if that didn't make sense... today's lunch is:

1 Vegetable Roll (its actually tofu and mushroom, I had to standardize to save time)
1 Bowl of Miso soup with tofu and nori.
1 little pile of plain white rice (thats right, plain!)

and its only 5.70. Get used to it.

Josh.

moroccan invasion

2006-10-24T13:29:00.000-03:00

today for lunch we have a moroccan stew
made with cinnamon,
curried rice and lentils
sweet potatoes and squash

also served with rice and salad

Inverted Pizza?

2006-10-23T13:22:00.000-03:00

Its a pizza implosion, calzones which are filled with the following:

Peppers (green and red)
zucchini
eggplant
broccoli
onions
homemade pizza sauce.

Served with side greens/diced tomats/homemade caesar dressing!

joshua.

lasagna magic

2006-10-22T14:58:00.000-03:00

today's lunch is vegan lasagna.
one is zuchinni based, the other eggplant, both made with love.

comes with an organic salad and garlic bread.

xo'
sari

JUST FRIENDS BRUNCH!!

2006-10-21T10:59:00.000-03:00

today in lieu of our normal lunch special we will have an awesome vegan brunch served by matt and dave of ckdu's lets get baked. im pretty sure they have pancakes, french toast, tofu scramble, and potatoes on the menu for you today.
while you are enjoying this lovely brunch, you will be serenaded by laura peek, brent randall and their majesties.

pop explosion weekend!

sio

soup's on!

2006-10-20T13:50:00.000-03:00

lunch today is a curried squash carrot soup!
rice!
cucumber salad!
fresh biscuit!
seashells!

josh has also made some yummy pumpkin muffins.
they go well with curry

xo
sari

a time for stew

2006-10-19T14:10:00.000-03:00

today's lunch is a mediterranean stew.
what makes it mediterranean you ask?
well there's eggplants, red peppers, zuchinnis, tomatoes and potatoes, engulfed in a sweet chickpea broth.
there's also some nice greens, rice, and a freshly baked biscuit waiting....

xoxxc
sari

Wednesday: Pasta and Dinner Rolls

2006-10-18T12:56:00.000-03:00

Delicious pepper, mushroom and tofu pasta sauce served on multigrain whole-wheat pasta, with a side of sweet cucumber salad and a fresh whole-wheat vegan dinner roll.

yea. I said it.

josh

BURRITOSSS

2006-10-17T16:45:00.000-03:00

today sari made some amazing burritos filled with so many ingrediants i cant even name them all. it comes with a side of carrot apple salad and basmati rice

come and get it ya'll

siox

More Fall Food

2006-10-16T12:35:00.000-03:00

so I spent half the morning dicing sweet potatos, trying to think of what the hell I was going to make with all them sweet potatos.

After about a half an hour, Stephen inquired "Are you making sweet potato pie?" Well, at that point I wasn't, but after some searching I found a recipe for a sweet potato casserole...so Siobhan and I made some!

One has a brown sugar crumb topping, the other an apple-crumb topping!

Served with a Broccoli and Cucumber Salada, and fresh-made tea biscuits!

josh.

Mmmmmmmm HEY CHICKIE CHICKIE

2006-10-15T12:34:00.000-03:00

Today ! We! Have!!! chick pea burgers with some bomb ass homemade oatbuns, shit son they're just fine lookin'. BAM BAM!! salad comes with, ginger tea as well. It's all gravy baby. 5 bones. With a dash of Sleater Kinney and a spoonful of Detestation.

Vegan Pizza Dayyy!!!

2006-10-14T13:13:00.000-03:00

Vegan Pizzas (Whole Wheat Organic Crust, Tomatos, Peppers, Mushrooms, Poppy Seeds, Garlique)
With Lemon-Lime Chili Potato Wedges and Leafy Greens + Sarisaldressing.... $josh 5.70

soupa!

2006-10-13T13:13:00.000-03:00

today there is a deelicious roasted butternut squash, garlic, and apple soup!

it comes with freshly baked vegan corn bisquits or oatmeal bread
and a salad with grilled veggies (eggplant and red peppers)

xo

sari

rain rain go away

2006-10-12T14:59:00.000-03:00

come and eat a mediterranean sandwich.
they are not wet and they will make you feel as if you are lying on a beach somewhere, eating a mediterranean sandwich.
roasted eggplant, red peppers, and zuchinni
hummus and sprouts and fresh oatmeal bread.
also a brocolli, cucumber and tomato salad

xo
sari

And the Lord said...

2006-10-11T13:33:00.000-03:00

"let there be a five dollar lunch special"

So, in keeping with the Lord's good word, today is 'Nova Scotian Hodge Podge'.......!

Its a wonderful melange of potatoes, turnip, carrot and snow peas in a butter/soy cream broth.

It will be served with a hearty whole-wheat sprout biscuit and side Salad.

"While supplies last!" exclaimed the Lord.

joshua.

thanksgiving after party

2006-10-10T15:41:00.000-03:00

will be held here.
the party will consist of me and you and a vegan macaroni casserole.
we'll talk and laugh for hours, leaving full and satisfied.

oh, I forgot that the salad will be there too.

xo
sari

empty weekend

2006-10-08T11:01:00.000-03:00

the lovely miss sari and dashing joshua are both away this weekend which is why there is a lack of specials, but things will be back up and running like normal by tommorow.
happy thanksgiving!

sio

Inside looking Out

2006-10-05T11:22:00.000-03:00

And being thankful, too.

Today is another good soup day for me, pureed Carrot-Ginger with nutmeg and cinnamon!

Served with a side of lemon-garlic potato wedges and a fresh made cheese and sprout tea biscuit!

Eat up!

joshua.

More Delicious Bread

2006-10-04T14:03:00.000-03:00

In an effort to one-up sari, I whipped up some old-fashioned porridge bread, with which I'm making alfalfa grilled cheese sandwhiches, served with purred Tomato Soup and a pile o' Salad!

$570
$josh

the book of sandwich

2006-10-03T13:56:00.000-03:00

today I have created a roasted curried veggie sandwich.

it comes with sprouts, tomatoes, hummus and veggie delights,
served on freshly baked oatmeal whole wheat bread.

side-saddled by an apple, carrot, parsley salad.

mmm...side-saddled salad

sari

Mama Mia

2006-10-02T13:29:00.000-03:00

Today:

16 servings left of Delicious Vegan Tomato/Basil/Garlic/Spinach pizza...

served with sides of leafy greens and garlic bread!!!

$josh

all we have

2006-10-01T13:31:00.000-03:00

is our love and our guts baby.

Happy OCTOBER!

celebrate with a grilled veggie wrap!
roasted red peppers
zuchinni
refried beans
hummus
sprouts
and an apple carrot parsley salad.

oh and sweet potater fries, mmmm!!

xoxo

sari

Spicey Saturday

2006-09-30T11:29:00.000-03:00

Not as terribly spicey as it sounds, but spices are involved, mostly on the zuccini, bits of chili and pepper...

Today's lunch is as follows.

Zuccini and Cheese Quesadilla served with Yellowey Nice Rice (c)2006 and a tuft of greens.

onEworlDcafE
$josh5.70

alll the coloursssss

2006-09-29T12:59:00.000-03:00

in order to celebrate this rainy nova scotian day, I have whipped up all the colours in a bowl and captured them in stew form.

black bean chick pea stew with red, yellow and orange peppers
and roasted yellow zuchinni salad with rice.

come in and we can cuddle,

sari

couscous cousin

2006-09-28T13:45:00.000-03:00

come eat a hearty plate of curried chickpea and tomato couscous.
served with salad that can't eat itself.

sari

Waking up Early

2006-09-27T10:57:00.000-03:00

Its important to wake up early, so I can arrive sober, on time, and full of boyish cheer.

Today's lunch is looking sweeeeet!

I'm making a vegetable Pene Pasta (zuccini and carrots in honey sauce) served with mushroom and tomato bruschetta, with basil from my lovely Bloomfield garden!!!

Please roll your pennies before you bring them to us!

joshua.

lasagna lupper

2006-09-26T14:42:00.000-03:00

today we are having lupper.
it is roasted eggplant vegan lasagna.
there is a salad that sits on the same plate.

red and green and no cheese,

sari

Autumn that looks like summer.

2006-09-25T11:44:00.000-03:00

Listening to some bumpin' monday tunes and whipping up...

Vegetarian Kababs marinated in a honey/orange and garlic sauce -

Served with a garden salad+vinagrette, a side of white rice, and a slice of watermelon!

Tell those rude boys to get away!

josh.

Alliteration Alert!!

2006-09-24T12:24:00.000-03:00

Black Bean Breakfast Burritos!!

with a corn and tomato salad-a!

come over, get comfortable, take off your pants have a tea whatevs. just yea. ok. ouch.

Sabotage the concert!!!

2006-09-23T13:39:00.000-03:00

Or at the very least, make a permanent-marker sign and whore out your driveway for fifty bucks.

Today's lunch is inspired by wailing guitar solos and the destruction of the north common:

Black Beans, Lentils, Eggplant and Tofu in sweet sauce served on rice with a side of Rock 'n' Roll Taters.

Also, we're selling Grant's Burritos, which are basically a full meal by themselves, with a side of tortillas and salsa.

Come Rock out.

Josh, Sio, Amy.

--------------------------------------

delightful cabbage

2006-09-22T16:04:00.000-03:00

today's lunch is vegan cabbage rolls; just like in the old country.

black and fava beans
wild rice
veggies
cooked in a sweet tomato sauce.

served with spicy homefries.

You really should try them. My Hungarian grandmother would tell you that you're too skinny. "EAT!"

Sari

moussaka-it-to-me

2006-09-21T13:20:00.000-03:00

today's lunch is vegan moussaka

with rice and salad.

I'll give you a BIG piece, ok?

sari

Waking up Late.

2006-09-20T13:04:00.000-03:00

Overstayed our welcome at Gus' lastnight, so things are sideways again.

Today's menu is fair.

Straightup Mushroom and Pepper spaghetti
Garlic Cheese pizza
Salad.

5.70 for fun.

josh.

the sammich dilemma

2006-09-19T11:50:00.000-03:00

the indie kids these days are calling sandwiches "sammiches". I think it's an adoptive regression to the early days of childhood. those who use the term were probably not loved or breast fed up until their later years.

regardless, today's lunch is roasted mediterranean sandwich.
eggplant
zuchinnis
and green peppers
with hummus and sprout on freshly made oatmeal bread. we're talking fresh here.

also a nice salad too.

I am Nothing. I am a monster.

2006-09-18T11:04:00.000-03:00

I found the key to the gate last week, but it took me forever to piece together the rest of the map and follow it to Sobey's. Sobey's isn't open on Sundays, they respect the Lord...one of them, anyway.

Made with care on the corner of Agricola and West:

Hot-Green-Pepper-Salsa...Zuchinni and cheese... Quesadilla!
Hanging out with her old pal BlackBean ChichPea in spicey molasses on Rice!

Enjoy
envoy

Joshua.

oh yea, come to gus' tomorrow night!

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END TRANSMISSION

Livin' The Dream

2006-09-17T11:21:00.000-03:00

Today we have PUNK ROCK VEGAN LASAGNA
and angry aggressive mishmash of delicious veggies made with fresh sheets of pasta, so fresh it makes me wanna bang my head!!! GRRR!! Also comes with a side of salad and garlic bread. Don't let the man keep you down. Listen to Black Flag.

xo meghan

Beside ears.

2006-09-16T11:32:00.000-03:00

Things are flying all over the place.

Super Special Roasted Potatoes dressed in lemon juice and red pepper flakes.

Zuchini/Tofu/ChicPeas with mint and parsley on cous cous!

Lots of love! and strong coffee!

Josh.

Savoury Septembre Lunch

2006-09-15T12:34:00.000-03:00

today's lunch is fall roasted veggies with rosemary and lemon,
sweet potato fries
served with rice and salad.

sweet potato fries have been declared the best food of all time. ever

sari

Last Night...

2006-09-13T12:04:00.000-03:00

I slipped and hit my knee on the pavement...and suddenly, it struck me!

Brocolli/Black Bean/ChickPea filling with honey/curry sauce on a wholesome homemade organic wheat wrap brushed with lime.

Rice and Salad, as per usual!

Josh.

Beans and Greens...

2006-09-12T10:42:00.000-03:00

on rice so nice.

Today is a happy thick chili - mushrooms, tomatoes, peppers, zucchini (sp?) and kidney/black beans...

Served on a little mound of rice with side greens and freshly made biscuits...like, really fresh, like, they aren't even made yet!

Shit! back to work!

josh.

Spicy gal makes spicy food

2006-09-11T13:51:00.000-03:00

Lunch today is a spicy Indian eggplant tomato curry served with basmati rice and salad

spicy. smoky. subtle. different.

olive bread is born

2006-09-10T13:30:00.000-03:00

I have given birth to some tasty olive rosemary bread. yay!
she comes dressed with sunflower seed pesto, with basil from sweet Josh's garden,
sprouts and tomatoes.
side of chickpea salad.

Sari

18 servings

2006-09-07T10:39:00.000-03:00

...of lasagna and garlic bread, until its gone, its going, get it.

Veggie or vegan lasagna today, take your pick. Also, icing a pan of fresh vegan brownies right now. If anyone would like to pick me up some blueberries, candied ginger, and a couple of lemons, I could make us all some delicious scones!

Oh yea, and I need buttermilk too...

Lasagna:
Green and red bell peppers
garlique
onions
mushrooms
tomato sauce
tofu pure (home made mock cottage cheese)
siobhans cheddar cheese (on one!)

seeyou soon.

joshua.

BURRITOS.

2006-09-06T12:55:00.000-03:00

yup..

oh there's rice and mushrooms in 'em too..

and there's asparagus in the side salad!

last wednesday for me.. but i'm gonna start making these things for regular sale? yes..

g.